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First, use cold compression onto the affected area to reduce the inflammation. Now, Do this for about 15minutes or until the inflammation is reduced, depending on your situation. For the second step, you will need to use warm compression with heat pads to ease the tight muscles. You can do this for up to 2 hours. At this point of time, you should be feeling better than before.The third step, you have to do some light stretching to get your muscles moving and release the tension. It is advisable for you to engage in light exercises that involves stretching such as yoga.The Fourth and the final step, massage the affected area once or twice a day. This will help in easing the tension in the muscles. Always massage it moving upwards going towards your heart and not downwards towards your feet.This 4 step treatment works but it will take a few weeks and up to a few months for it to be fully relieved. If you are looking to ease the excruciating pain in a lesser amount of time, then go to treatmentforsciatica.org where you can use the method which only takes less than 10minutes a day to relief all the pain. It is a safe method, 100% natural and effective. Check out it at
http://treatmentforsciaticapain.org
Find out if you've been treating your sciatica right the whole time here: http://doingwrong.treatmentforsciaticapain.org/